South River Runningback Orlando Tradewell work's on staying low and developing quickness and power during a training session.
 Training

All-Pro Training welcomes all athletes to come and train with us. Currently in-season training sessions are available. Please contact us for details.

In season training:

In season Training is very important to all athletes. Maintaining their Speed, Explosion and Conditioning will only benefit them. In order for every Athlete to perform at their highest level they must train through out the season.

Training includes the following:

  • Speed & Explosion Training
  • Agility Training
  • Dynamic Flexibility
  • Plyometric Training
  • Conditioning


For football, position specific training is available for the following positions:

  • Quarterback
  • Runningback
  • Wide Receiver
  • Linebacker
  • Defensive Back

 
 
 
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